More Than 900+ Science-Based Articles.

Welcome to the blog, home to a wealth of science-based resources for helping professionals. Learn and apply the latest insights in the field to help more people enjoy optimal wellbeing and a state of flourishing.

3 positive psychology exercises

Download 3 Free Positive Psychology Exercises (PDF)

Enhance wellbeing with these free, science-based exercises that draw on the latest insights from positive psychology.

What is positive psychology

What Is Positive Psychology? A Starting Point

Positive psychology uses science to uncover, understand, and share what allows individuals and communities to thrive – or flourish (Boniwell & Tunariu, 2019; Seligman, 2011). [...]

Positive psychology in therapy

Applied Positive Psychology in Therapy: Your Ultimate Guide

Without a doubt, this is an exciting time for positive psychology in therapy. Many academics and therapists now recognize the value of this fascinating, evolving [...]

Counseling techniques

65+ Counseling Methods & Techniques to Apply With Your Clients

Counselors have found it challenging to settle on a single definition of their profession or agree on the best counseling methods and techniques to treat [...]

Guided Imagery

What Is Guided Imagery & How Can It Help Your Clients Heal?

Guided imagery is a therapeutic intervention in the field of complementary and alternative medicine. It can be a powerful technique to use with coaching, counseling, [...]

Counseling Interventions

22 Best Counseling Interventions & Strategies for Therapists

When individuals arrive for counseling, they typically seek change, clarity, advice, and help to overcome their difficulties. Counseling is highly beneficial, with “far-reaching effects in [...]

Eudaimonic vs Hedonic Wellbeing

Hedonic vs. Eudaimonic Wellbeing: How to Reach Happiness

Have you ever toyed with the idea of writing your own obituary? As you are now, young or old, would you say you enjoyed a [...]

Behavior therapy methods

Behavior Therapy Methods: 12 Best Techniques & Worksheets

Behavior therapy originates from attempts by science and psychology to understand, predict, and control human behavior (Sommers-Flanagan & Sommers-Flanagan, 2015). Attention is focused on observable [...]

Guided imagery scripts

Guided Imagery in Therapy: 20 Powerful Scripts and Techniques

Guided imagery is a complementary therapy that can be a powerful technique to use with clients who have problems articulating their inner world with words [...]

Breakup therapy

Breakup Therapy: How to Help Clients Cope With Grief

Everyone who has experienced love has, most likely, faced a painful breakup. Ongoing research is beginning to recognize that the feelings associated with losing a [...]

Hogan assessment

What Are the Hogan Assessments? How to Interpret the Results

A company’s performance is built on effective individuals and highly integrated teams. Working and performing well together and employee satisfaction and wellbeing are crucial to [...]